Back to menu
Why Self-Compassion Isn’t Selfish | Gentle Guide for Emotional Growth, Boundaries, and Confidence | Is Self Compassion Selfish eBook

Why Self-Compassion Isn’t Selfish | Gentle Guide for Emotional Growth, Boundaries, and Confidence | Is Self Compassion Selfish eBook

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description

Discover Why Being Kind to Yourself Is Not Selfish

Have you ever wondered, is self compassion selfish? Many people believe that putting themselves first means neglecting others—but this powerful digital guide proves the opposite. Why Self-Compassion Isn’t Selfish is a practical, heart-centered eBook designed to help you break free from guilt, reduce self-criticism, and build healthier emotional habits without feeling selfish or irresponsible.

What’s Inside the eBook

  • Chapter 1: Understanding Self-Compassion
  • What Self-Compassion Really Means
  • Common Misconceptions: Why It Feels “Selfish”
  • Case Study: Choosing Kindness Without Guilt
  • Chapter 2: The Benefits of Self-Compassion
  • Mental and Emotional Benefits
  • How Self-Compassion Improves Relationships
  • Common Mistakes That Undermine Self-Kindness
  • Chapter 3: Practical Ways to Practice Self-Compassion
  • Daily Exercises and Prompts
  • Reflection Journaling for Kindness
  • Micro-Practices to Reduce Self-Criticism
  • Chapter 4: Setting Boundaries Without Guilt
  • Chapter 5: Using AI to Support Self-Compassion
  • Chapter 6: Sustaining Self-Compassion in Daily Life

How This Guide Helps You

  • Learn why self-kindness is healthy, not selfish
  • Reduce guilt and emotional burnout
  • Build stronger personal boundaries
  • Improve relationships through self-respect
  • Use AI tools for daily emotional support

Who This Is For

This eBook is perfect for anyone who feels overwhelmed, people-pleasing, emotionally drained, or stuck in self-criticism. If you’ve ever asked yourself is self compassion selfish, this guide will give you clarity, confidence, and practical tools to shift your mindset.

What Makes This Guide Different

Unlike generic self-help resources, this eBook combines real-life examples, reflective exercises, and AI-powered techniques to support emotional growth. It doesn’t just explain self-compassion—it shows you how to practice it in your daily life without guilt.

Download Your Copy Today

Start treating yourself with the same kindness you give to others. Why Self-Compassion Isn’t Selfish will help you grow emotionally, set healthy boundaries, and finally answer the question: is self compassion selfish?

Download now and begin your journey toward a healthier, more compassionate relationship with yourself.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of ultimelle.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://ultimelle.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast Worldwide Shipping
Get your orders quickly with our expedited shipping services available globally
30-Day Money Back Guarantee
Shop with confidence knowing that returns are easy and free
Secure Payment Options
We offer safe and diverse payment methods including credit cards and PayPal
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×