Find Relief from the Inner Critic and Reclaim Your Calm
Shame can be quiet, persistent, and deeply exhausting. It shows up as harsh self-talk, tightness in your body, and the feeling that you are somehow “not enough.” Quieting Shameful Thoughts is a practical, compassionate ebook designed to help you understand where shame comes from and how to soften its grip on your mind and nervous system. This guide meets you where you are, offering clear explanations, relatable examples, and gentle tools you can use right away.
What’s Inside This Digital Guide
- A clear breakdown of what shame really is and how it differs from guilt
- Guidance on spotting emotional and mental shame patterns
- Journaling prompts to help you identify triggers and recurring thoughts
- Simple techniques for challenging negative self-talk with self-compassion
- Mindfulness, grounding, and visualization exercises you can use daily
- Easy micro-habits to support long-term emotional resilience
- Practical ways to use AI tools, including ChatGPT prompts, for reflection and journaling
- Common pitfalls like rumination and comparison, plus how to avoid them
How This eBook Helps You
- Learn how to reduce shame thoughts without forcing positivity
- Feel more grounded and emotionally safe in your body
- Develop a kinder, more supportive inner voice
- Build awareness around triggers and emotional patterns
- Create sustainable habits that support self-trust and confidence
Who This eBook Is For
This guide is for anyone who struggles with self-criticism, overthinking, or lingering feelings of shame. It’s especially helpful if you want practical tools rather than theory, prefer a gentle and non-judgmental approach, or are curious about combining personal growth with modern tools like AI-assisted journaling.
What Makes This Guide Different
Unlike many resources that focus only on mindset, Quieting Shameful Thoughts addresses both the mental and physical experience of shame. It blends psychology-informed insights, real-life case examples, and actionable exercises with innovative AI-based support. The result is a modern, approachable guide you can return to whenever shame resurfaces.
Start Quieting Shame Today
If you’re ready to stop fighting yourself and start responding with understanding and care, this ebook is for you. Download Quieting Shameful Thoughts today and begin building a calmer, kinder inner world—one small, supportive step at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of ultimelle.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://ultimelle.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
